Beneficial health tips of drinking green tea

Green tea is medicinal beverage that has been used for thousands of years and has multitude beneficial uses. Green tea, Originated in china, now use worldwide because of its ultimate health tips from reducing blood pressure to preventing cancer. It’s a frequently asked question that why green tea is more advantageous than black tea so answer is difference of fermentation process. Green tea processing avoids fermentation process and as a result it contains lots of antioxidants and poly-phenol   that is why it is recommended by doctors in daily routine.

Beneficial health tips of drinking tea are provided here that by now probably can be hidden from you. These health tips are amazing for your health but still some of them are stuck in speculation debate.

Reduce risk of cancer

Studies say that there is great association between consuming green tea and reduced risk of cancer of various types like those of skin, colon, esophageal and bladder. Green tea easily kills cancer cells without damaging healthy tissues around them.

Weight lose

Green tea is cause to increase metabolism and available poly-phenol helpful to intensify level of fat oxidation as the rate on which food get convert into calories.

Control diabetes

Indeed green tea normalizes glucose level and keeps slowing the rise increase of blood pressure after eating.

Reduce chances of Heart attack

Green tea is best defensive beverage against configuration of clots that are primary or strong cause of heart attack. Green tea keeps you relax and help you for withstand changes in blood pressure.

Read also: How to keep mind sharp and active at any age

 Stay away from depression

Green tea leaves naturally contains theanine that is best amino acid, is known as the best substance to keep you calm down and relax with great amazing benefit for green tea drinkers.

Reduces aging

Green tea is helpful to reduce sun damage that results in removing sign of aging and wrinkles.

Blood pressure

It is apparently proofed that green tea is so much beneficial to reduce the level of blood pressure.

Read also: Natural high blood pressure medication cures

Reduce tooth decay

Green tea contains antioxidant catechin that helps to destroy bacteria. These bacteria are cause of tooth decay, caries and throat infection.

Good Cholesterol

To safe of your heart good less cholesterol is must. Green tea is caring beverage to remove bad cholesterol from your blood and keeps you safe with good cholesterol.

Increase immunity capacity

Tea catechines ate best antibacterial and anti viral antioxidants that works strongly to fight against bacteria and increase immunity capacity of your body that keeps away from infection.

So just try to replace your black tea with green tea and you will see many amazing beneficial effects on you. After drinking green tea let steep it for 5 minutes as it help to bring out it catechins. In a day for few times have green tea increases your immunity power.