7 ways to avoid stress within minutes

Stress and Anger is dreadful for your health. It harms your nervous system as well as your body also from inside. Mental stress gives birth to anger and can break you completely. Stress is almost very difficult to define; only a stressed person can realize its reality. But, there are some ways to avoid stress which can help you to easily get rid of from it within 2 minutes.

Let’s know these 7 ways to avoid stress within minutes that will keep you calm.

Keep laughing


Laughing is an incredible natural therapy that will not only help to overcome stress as well umpteen numbers of diseases also. Let laugh avoid your all sorrows. Even If you are passing through many difficult phases, your one heartiest smile can away them. So as far as possible, keep away your anger and keep a smiling face always.

Keep your hand warm


When you are overloaded with anger and anxiety, then, nervous system flows blood towards big muscles. It helps to reduce physical problems. Cause of changing the flow of blood, your hand seems to be cold. So when you warm your hand then there is a signal to your nervous system that everything is all right and now you should not get so angry. Even just idea across the warm hand, seems you to come out of anger.

Donate


Donation for any good cause can give you a great relief. It’s better than buying expensive clothes. To donate, you do not need to be loaded with money. However, researchers have proofed that who donates even small thing feel better than buying expensive clothes.

Little bit gardening


No doubt, plants are the true friend and care taker. According to a research in Netherlands, 30 minute gardening can reduce stress level same as calmly reading a book in any room for 30 minute. This is because of the physical activity. But probably soil is the biggest reason behind it. It has been reported in some research that there are such elements in soil which increases serotonin level. It avoids your anxiety and you feel better to focus.

Whole Grains


If you are very annoying then the ultimate way to remove it is intake plenty of whole grain snacks. It will help you to feel happy within half an hour. Nutritionist Elizabeth Sommer described in her book “Eat your way too sexy”, carbohydrates raises blood glucose level thereby level of neurotransmitter serotonin increases, signals positive messages to brain. For that you should intake 30 gram carbohydrate. You may eat 4 cup popcorn.

Love yourself


When you are approaching negative thoughts for yourself, then brain signals to increase blood pressure. This also increases level of cortisol in your body. Researcher Christine Neff says that you should embrace yourself. Hug yourself tightly. Your own touch flows oxytocin and such chemicals thereby you start feeling better about yourself.

Keep mind on breath


to keep calm importance of deep breath is known very well. But expert says, breathe out is more important. When you increase the speed of drooping breathe out, your parasympathetic nervous system is activated, which slows the heart rate. So to reduce anger and stress three times deep and big breathe out and apply it with twice more time of its normal breathe.

These are some effective measures to avoid stress within a snap of time. If you know any other ways then feel free to share with us.