Benefits of walk at work with Co-workers

Prolonged sitting for desk job is not an easy task. It can be very harmful for your back and health. So you should take short time walk breaks in between at work. According to research, a habit of group walk reduces your stress and boosts your mood for positivity. So if you walk with co-workers for a time being then not only metal and physical health get improves even you can make your relations with your colleagues stronger and sweet.

Why you should take a walk with co-workers

Benefits of walk with your co-workers promote you for better work and well being. Walking is far more than physical health; it fulfills all the need of brain exercises. So daily 10 min walk in between of 9 hour desk job can be beneficial for you by all those beneath means.

Easy physical activity

Short Walking at work is a comfortable activity that can be easily fit with your lunch break and work schedules. This easy physical activity doesn’t require extra effort from you like get changed.

Improves your health

10 min short walk at work is carrying a lot of health benefits with it. Weight management, control cholesterol on your body, maintains blood pressure, reduces muscles pain, makes bones stronger etc are some health benefits of walking.

Breaks reduces stress




Mental health at work is foremost requirement to increase productivity. If working hours are becoming too hectic then go for a walk outside. It will help to shift your mind from anxiety to calmness. Walking reduces stress and depression as well. A quiet and healthy mind can produce profitable results for you and your Company.

Boost energy

Is it possible to achieve high energy with less fatigue? Walking is it that refreshes your mind and boosts your energy. At lunch time just 10 min walk makes you energetic.

A chance to communicate with others




Walking with co-workers is a time for fun. It’s a magical time to share your views and to connect with your colleagues strongly. It is possible crazy schedule during working hours will not give you enough time to communicate with colleagues. So this short time social walk will help you to increase your network and to understand the working aspects very well.

You spend 3/4^th part of your day at work so this time can be beneficial to promote your health. Take a worthy walk with your colleagues and enjoy the benefits of walk at work.

Sportsperson who won medal for India in Olympics

Here is the list of Pride of India “Sportspersons” who win medal for India in Olympics and make feel India proud. Let’s know more about these Indian players…

1. Abhinav Bindra


2. Sushil kumar


3. Vijay Kumar


4. Rajyavardhan Singh Rathore


5. Marry Kom


6. Yogeshwar Dutt


7. Saina Nehwal


8. Gagan Narang


9. Leander Paes


10. Vijendra Singh


11. Karnam Malleshwari


12. K.D. Jadhav

 

• Abhinav Bindra
  Abhinav bindra is the first and only player who won gold medal in individual category for India in Olympics. In 2008 at Beijing Olympics Abhinav won gold medal in 10 m Air Rifle Event. In 2006 he won gold medal at ISSF world shooting championship. At age of 15 in 1998, he was the youngest one who participates in commonwealth games.


• Sushil Kumar
  
  Sushil Kumar is the only sports player in India who won 2 individual medals in Olympics. In 2008 at Beijing Olympics he won bronze medal and 2012 at London Olympics he won silver medal in freestyle wrestling. In 2010 he won World wrestling championship. He also won gold medals in Asian games and commonwealth games.


• Vijay Kumar
  
  Vijay Kumar is Sebedar major in Indian army from himachal pradesh. He won Silver medal in 2008 at Beijing Olympics in 25mRapid Fire Pistol Event. In 2006 he won 2 individual gold medals in commonwealth games. He also won 2 silver medals in worlds championships.


• Rajyavardhan Singh Rathore
  
  Colonel Rajyavardhan Singh Rathore is a Indian shooter who won silver medal in 2004 Athens Olympics in double trap shooting event. He was retired from Indian army in 2013 as a colonel. He is in politics currently and MP (Member of Parliament) from Jaipur – rural area in Rajasthan.


• Marry Kom
  
  Marry kom is a legendry player. Whatever you say about her it’s less. She is a too much inspiration people for anyone in this world. Marry Kom is the only player who won 5 time world boxing championship. She won bronze medal in 2012 London Olympics. Recently movies also released on marry kom biography, Priyanka chopra acted in her biography movie.


• Yogeshwar Dutt
  
  Yogeshwar Dutt who won bronze medal in 2012 London Olympics. He is a great wrestler from a village family. With daily hard work and dedication he gives many tournaments. He won 2 Gold in commonwealth games and 1 gold in Asian games. From the age of 8 he started training of wrestling.


• Saina Nehwal
  
  Saina Nehwal a female Indian shutter. She is the first player who won medal in Olympics in badminton. She won bronze medal at 2012 in London Olympics. She also won world junior championship in 2008. She won 7 super series title and 6 BWF grand prix gold titles.


• Gagan Narang
  
  Gagan Narang is a shooter. He is from of the best shooters in this world who participates in many categories in shooting. He has won bronze medal in 10 m Air Rifle at London Olympics in 2012. He won total 8 gold medals in commonwealth games. He also made world record two times in his career.


• Leander Paes
  
  With 14 grand slams title, Leander paes is one of the greatest player in the tennis history. From 1991 he played professional tennis. In 1996 Atlanta Olympics he won bronze medal in men singles category. With Mahesh Bhupati, He won many tournaments for India. He also works in a Bollywood movie.


• Vijendra Singh
  
  Vijendra singh a most popular boxer in India. In middle weight category (75 kg), he won bronze medal in Beijing Olympics at 2008. Apart from boxing he also works in Bollywood movie. Sometimes he also part of fashion shows as a show stopper. He also won medals in commonwealth games and Asian games.


• Karnam Malleshwari
  
  Karnam Malleshwar is a weight lifter. She won bronze medal in Sydney Olympics in 2000. She was also a nine time national champion. In 1995 Indian government gives her Rajiv Gandhi Khel Ratna for her excellent performance in weight lifting. She also gets civilian honour padma shri in 1999.


• K.D. Jadhav
  
  Khashaba Dadasheb Jadhav first indian who won medal for India in Olympics. He won bronze medal in 1952 Olympics in Helsinki. He is wrestler and his father is a coach. He trained by his father. K.D. jadhav is a legendry sportsperson in Indian history.

 

Secure your PC with 9 best free antivirus software

Free antivirus software has become crucial need to secure sensitive data. These days very harmful and dangerous viruses are attacking your system very easily through internet. Heartbleed, malware, spyware, virus, Trojan horses, shell bug etc are too powerful bugs for your system that are the sources for hackers to disclose your crucial data.

Reliable and free Antivirus softwares are the best medium to protect your PC from these bugs but these softwares are generally very expensive to purchase.

Although, umpteen count of free antivirus softwares are available in market. Here we are giving you information about 9 best free antivirus software that will protect your data at no cost.

9 best free antivirus software

1. Avast Free Antivirus
   
   
   Avast free antivirus is the best security tool around the most popular antivirus softwares. It is very easy to install and in just one scan it can detect the latent threats on your PC and remove it with minimal effect on your system’s performance.It provides you extra features also like software updater that will remind you of missed program updates. Recently Avast has included new tool in it “Grime fighter” that will support 12 languages.

 

2. Free Panda cloud antivirus
   
   
   Panda cloud antivirus is very simple and lightweight security tool that easily works with other security tools also and provides you real time security of PC.However it has few missing features but core processing is same for antivirus. It provides you best security in public Wi-Fi network.

 

3. Avira Free antivirus
   
   
   there are two basic reasons to install Avira software. First one is it contains a powerful antivirus engine that continuously monitors your PC for threats and second is, eliminate the threats.With the installation of Avira you may get some extra tools like social networking protection that has affect on your PC’s performance in comparison of other security tools. Its inetrcae design is also complex but still on balance its very effective and powerful toll to secure your PC.

 

4. ZoneAlarm free antivirus + firewall
   
   
   this security tool makes the things very easy for you. Very few number of buttons and settings does not confuse and even in rare cases you will need to use them. For firewall protection and browsing protection zoneAlarm free antivirus + firewall is best to install.

 

5. Bitdefender free antivirus
   
   
   bitdefender is the best choice as a security tool. Great level of security in just single click, provide fast system speed, easy to handle, protect your personal data reliably and if your system has effected badly with threats then it recovers the systems and secure online backup also.

 

6. Emsisoft emergency kit
   
   
   Emsisoft emergency kit works with other already existing antivirus program without any conflict and you do not need to install it. it’s a dual scan system that provides you excellent security. If you do not want, any malware should not get slip in defense then this is the right choice.

 

7. 360 internet security
   
   
   this antivirus is built by Chinese company Qihoo and now has launched it in India. It has three antivirus engines bitdefender, QVM II and cloud 360. It has given best results to secure PC.

 

8. FortiNet FortiClient
   
   
   fortiNet FortiClient is best antivirus tool regarding network security. It gives better results if work with another installed antivirus. But it has good security features that are confirmed by the AV-test.

 

9. AVG free antivirus
   
   
   AVG free antivirus is best security tool regarding identification security, online security of data, and save email from threats. First interaction with it may seem complex because lot of buttons and settings are given. But once you click for 2 or more times then you will get familiar with it.

What is new In Google android 5.0 lollipop??

Latest Google’s launch is android 5 lollipop operating system. Android devices has brought revolutionary changes in today’s world. From last 5 years android get all high and competing strongly all other mobile operating systems. From the time when Google overtook it, android has become a huge boom in the market.

Google launched it against apple ios8 version to give tight fight in market of Smartphone. Google has manufactured many new options in google android 5.0 lollipop, let’s see: -

Features of Google android 5.0 lollipop

Support all version of android
with android lollipop you will not get any type of issue with older android devices. Even you can find songs, apps or searched list of one Android device on another android device.
Material design


Android lollipop is designed to work on various devices like Mobile, Tablet, laptop and TV with same design. It supports interface elevation value, real time shadow and lighting, which causes everything, will seem like swimming, whatever you will use on screen.

 Good Notification


in android 5 notifications appears with many new options. We can now set priority of important and sensitive messages. We can divide notifications according our need. We can also define now for how many times I am not getting notification. We can use it according time priority. In android 5 we are able to see notifications on main window.  Heads-up feature is also added in this device thereby you can give response of notification and delete it on popup menu and you do not need to switch between app and notifications. Like suppose we are playing a game and suddenly a notification appeared then we can repose between the running games without coming out of game.

Easy Unlocking


with android 5 we don’t need to use traditional lock patterns like enter pin and draw a pattern. With smart wears android automatically find that this device connected with your cell and works easily.

Easy Multitasking


the Ul and graphics feature are better with android 5. In new android lollipop you can see multiple applications are looking like tabs in browser so we can manage multiple apps easily.

Application Indexing


in android 5 one new advanced feature is added i.e. indexing. Indexing function makes access easy to already installed apps by linking that related app according to search in search results. Now you can open that page within installed app and you not need copy paste of address.

Amazing performance


Android lollipop includes new ART i.e. Android run time with 64 bit computing. Now you can see graphics such as on a computer, on Mobile because of this new feature.

Battery life


this device contains a built-in battery saver that will reduce the CPU load and brightness of display screen as well many other tasks after getting the signal of battery low. With this device you can be aware about the battery life of the phone and you would be able to know about exact  full recharge time of phone.

New kick settings


with this new featured android lollipop device you will have to do less swipe to access the required apps like Wi-Fi, Bluetooth or location. This device is adorned with built in tools that will control flashlight, hotspot and screen cast and you will be free from third party apps.

Reliable security


this is an amazing gift for android users regarding security. This device will encrypt your all data automatically. Despite this you will get reliable security from SE-Linux enforcement virus and malware. Guest user mode and screen pin feature of this device will help you to avoid your sensitive data and other things from outside user and you can give your phone unflinching to your known.

7 ways to avoid stress within minutes

Stress and Anger is dreadful for your health. It harms your nervous system as well as your body also from inside. Mental stress gives birth to anger and can break you completely. Stress is almost very difficult to define; only a stressed person can realize its reality. But, there are some ways to avoid stress which can help you to easily get rid of from it within 2 minutes.

Let’s know these 7 ways to avoid stress within minutes that will keep you calm.

Keep laughing


Laughing is an incredible natural therapy that will not only help to overcome stress as well umpteen numbers of diseases also. Let laugh avoid your all sorrows. Even If you are passing through many difficult phases, your one heartiest smile can away them. So as far as possible, keep away your anger and keep a smiling face always.

Keep your hand warm


When you are overloaded with anger and anxiety, then, nervous system flows blood towards big muscles. It helps to reduce physical problems. Cause of changing the flow of blood, your hand seems to be cold. So when you warm your hand then there is a signal to your nervous system that everything is all right and now you should not get so angry. Even just idea across the warm hand, seems you to come out of anger.

Donate


Donation for any good cause can give you a great relief. It’s better than buying expensive clothes. To donate, you do not need to be loaded with money. However, researchers have proofed that who donates even small thing feel better than buying expensive clothes.

Little bit gardening


No doubt, plants are the true friend and care taker. According to a research in Netherlands, 30 minute gardening can reduce stress level same as calmly reading a book in any room for 30 minute. This is because of the physical activity. But probably soil is the biggest reason behind it. It has been reported in some research that there are such elements in soil which increases serotonin level. It avoids your anxiety and you feel better to focus.

Whole Grains


If you are very annoying then the ultimate way to remove it is intake plenty of whole grain snacks. It will help you to feel happy within half an hour. Nutritionist Elizabeth Sommer described in her book “Eat your way too sexy”, carbohydrates raises blood glucose level thereby level of neurotransmitter serotonin increases, signals positive messages to brain. For that you should intake 30 gram carbohydrate. You may eat 4 cup popcorn.

Love yourself


When you are approaching negative thoughts for yourself, then brain signals to increase blood pressure. This also increases level of cortisol in your body. Researcher Christine Neff says that you should embrace yourself. Hug yourself tightly. Your own touch flows oxytocin and such chemicals thereby you start feeling better about yourself.

Keep mind on breath


to keep calm importance of deep breath is known very well. But expert says, breathe out is more important. When you increase the speed of drooping breathe out, your parasympathetic nervous system is activated, which slows the heart rate. So to reduce anger and stress three times deep and big breathe out and apply it with twice more time of its normal breathe.

These are some effective measures to avoid stress within a snap of time. If you know any other ways then feel free to share with us.

Top 10 romantic songs of Bollywood

Bollywood is big romantic place of beautiful numbers. Among these numbers we chose the top 10 romantic songs of bollywood. Romantic songs are the wonderful way to say your feelings to your sweetheart. Each lyric of it want to say something to your significant one.  Do you want to dedicate a sweet romantic song to your beloved one? If you are in dilemma which song you should dedicate to your sweetheart then let make it easy for you by searching this list of top 10 most romantic songs of Bollywood.

1. Pahla nasha Pahla khumar (Jo jeeta wahi sikandr)
   
   

• Music director: Jatin-Lalit


• singer: Sadhana sargam, Udit Narayan


• Lyricist: Majrooh Sultanpuri


• Movie: Jo jeeta wahi sikandar(1992)


• Cast: Aamir khan, Ayesha Jhulka

2. kaise mujhe Tum mil gayi (Ghajini)
   
   

• Music director: A R Rahman


• singer: Benny dayal, shreya Ghoshal


• Lyricist: Prasoon Joshi


• Movie: Ghajini(2008)


• Cast: Aamir khan, Asin

3. Tum hi ho (Aashiqui 2)
   
   

• Music director: Mithoon


• singer: Arijit Singh


• Lyricist: Mithoon


• Movie: Aashiqui 2(2013)


• Cast: Aditya Roy Kapoor,Shraddha Kapoor

4. Tum Ho Pass mere (Rockstar)
   
   

• Music director: A R Rahman


• singer: Mohit Chauhan and Suzanne D’Mello


• Lyricist: Irshad Kamil


• Movie: Rockstar(2011)


• Cast: Ranbeer Kapoor, Nargis Fakari

5. Mere Pehla Pehla Pyaar hai yeh ( Mera Pehla-2 Pyaar)
   
   

• Music director: Ashutosh, Dhruv Ghanekar, Vipin Mishra


• singer: K.K., Rajeev Sundaresan, Ravindra, Shaan, Suhail Kaul, Tara Baswani


• Lyricist: Kiran Kotrial


• Movie: Mera Pehla-2 Pyaar(2007)


• Cast: Ruslaan Mumtaz, Hazel crowney

6. Na jaane mere dil ko kya Ho gaya (DDLJ)
   
   

• Music director: Jatin-Lalit


• singer: Lata Mangeshkar, Udit Narayan


• Lyricist: Anand Bakshi


• Movie: Dilwale Dulhaniya le jayenge(DDLJ,1995)


• Cast: ShahRukh Khan, Kajol Devgan

7. Pahla Pahla Pyaar hai (Hum aapke hai kaun)

• Music director: Ram Lakshman


• Singer: S. P. Balasubrahmanyam


• Lyricist: Dev Kohli


• Movie: Hum Aapke hai Kaun (1994)


• Cast: Salman Khan, Madhuri Dixit Naine

8. Jao na (Whats your Raashee)
   
   

• Music director: Sohail sen


• Singer: Sohail Sen, Tarannum Mallik


• Lyricist: Javed Akhtar


• Movie: Whats your Raashee (2009)


• Cast: Priyanka Chopra, Harman Baweja

9. Mere Rang me Rangne wali (Maine Pyaar kiya)
   
   

• Music director: Raamlaxman


• Singer: S. P. Balasubrahmanyam


• Lyricist: Asad Bhopali


• Movie: Maine Pyaar Kiya (1989)


• Cast: Salman Khan, Bhagyashree

         10. Raabta (Agent Vinod)

• Music director: Pritam Chakraborty


• Singer: Arijit Singh


• Lyricist: Amitabh Bhattacharya


• Movie: Agent Vinod (2012)


• Cast: Kareena Kapoor khan, Saif Ali khan

Bollywood is not limited to these prettiest beautiful Romantic songs, but we chose the best top 10 romantic songs. Please share your favorite romantic song, if you have other, with us in comments; we will try to expand this list.

Topmost 5 cheapest android phones in India

In present era android phones have become the need of everyone regarding educational, entertainment and other various applications. If you are stopping yourself from purchasing an android phone, thinking about the budget then here, check the list of cheapest android phones in India.

5 cheapest android phones in India

Intex Aqua T2 KitKat- price 2759 Rs.


Intex has launched various Smartphone based on kitkat android OS. Here are the features of Intex aqua T2 kitkat:

• 3 Ghz processor


• Operating System of kitkat Android 4.4


• display screen of 3.5 inch


• front camera with 3 megapixel and rear camera of 2 megapixel


• Resolution with 320*480 pixels


• battery capacity of 1200mAh

This all features all available in just 2759 Rs. only.

 

Celkon campus A35k, price-2869



Celkon campus A35k is Android 4.4.2 kitkat based Smartphone. you can grab this phone in just 2869 Rs. only. Here are the features you can explore.

• it’s a dual sin Smartphone carrying OS android 4.4.2 kitkat


• display touch screen is 3.5 inch and Wi-Fi, Bluetooth, 3G connectivity


• rear camera capacity with LED flesh is 3.2 megapixel and includes VGA front camera


• this phone is powered by single core processor of 1Ghz


• RAM capacity is 256 MB and storage capacity is 512 MB that is expandable till 32 gb with microSD card

 

Karbonn A1 plus champ, price- 3230




Karbonn A1 plus champ Smartphone is manufactured by Karbonn in just 3230 Rs. only. Here you can examine the features.

• Android 4.4 kitkat based Smartphone


• Touch screen display with 3.5 inch and includes Wi-Fi, Bluetooth/Fm connectivity


• powered by 1.3 Ghz processor


• Dual SIM Smartphone with 256 MB RAM


• rear camera capacity is 3MP with flesh and VGA front camera

Lava Iris 310 Style, price- 3199 Rs.


Lava Iris 310 style Smartphone is manufactured by Lava and available in just 3199 Rs. Here are the highlights of this phone:

• OS is android 4.4 kitkat


• Touch screen display with 3.5 inch and includes Wi-Fi, Bluetooth/Fm connectivity


• powered by 1.3 Ghz Dual core processor


• Dual SIM Smartphone with 256 MB RAM


• rear camera capacity is 2MP with LED flesh and VGA front camera

 

Micromax Bolt A089, Price- 4135Rs.



Micromax Bolt A089 is manufactured by Micromax and you can grab this phone in 4135 Rs. only. Here are the attractive features of it.

• OS is android 4.4.2 Jelly bean


• Touch screen display with 4 inch and includes Wi-Fi, Bluetooth/Fm,3G connectivity


• powered by 1.3 Ghz Dual core processor


• Dual SIM Smartphone with 512 MB RAM


• rear camera capacity is 2MP with LED flesh and 3.0 MP front camera

You can find a variety of Smartphone between ranges of 2000 to 5000. But the list i.e. provided here includes best Smartphones in this range.