15 brain foods to sharp your memory

Do you often forget little things? Has it ever happened that you have forgotten something very important when needed? Well, you can sharp your memory by eating these special 15 brain foods. These brain foods are such that overcome amnesia and strengths your memory power as well.

1. Chocolate 
   
   
   according to research it has proved, food items made from coco like chocolate, chocolate shake or coffee are helpful to increase your memory power. In winter season coco made products are good for health.


2. Tomato 
   
   
   sour-sweet tomato enhances flavors of food as well it contains protein, vitamins and fats in sufficient quantity. Quantity of carbohydrate is found less in it and it is container of lycopene that protects you from free radicals. Additionally, it protects brain cells from damage.


3. Olive 
   
   
   olives not only healthy for your brain but also make your skin glowing. Fat is available in olives with enough quantity that helps your brain to keep your memory sharp.


4. Curd 
   
   
   curd contains fat, carbohydrate, protein, salts, calcium, phosphorus, minerals in sufficient quantity. Daily intake of curd nourishes you with many benefits. It increases beneficial bacteria in the body and destroys harmful bacteria. It includes amino acid that overcomes your stress and increases your memory.


5.   Nutmeg 
   
   
   Nutmeg specially known for its aroma and taste. It contains such elements that keep your brain healthy. As well, improves memory.


6. Basil 
   
   
   Basil is considered a form of goddess in Hinduism. It is used as a spice, remedy in many diseases. Daily eating of 2-4 leaves of basil turns away amnesia.


7. Saffron 
   
   
   saffron is such spice that doubles the taste of food. Saffron mostly used in medicines that relieves insomnia. Saffron keeps the brain energetic.


8. Tea
   
   polyphenols i.e found in tea keeps your brain balancing. It keeps your mind calm and focused. Green tea is also rich beverage of anti-oxidants and regular use of it keeps you healthy. Throughout the day 2-3 cup of green tea increases your memory.
   Read also: Beneficial health tips of drinking green tea


9. Linseed 
   
   
   linseed seeds are sufficient container of protein and fiber. Intake of it sharpens your mind.


10. Turmeric 
    
    turmeric is ultimate remedy for mind. It just not adds up color and flavors in food but also keeps the brain healthy. Regular intake of it avoids you from Alzheimer disease and repairs damaged cells of brain.


11. Celery leaves 
    
    
    if you want to give to give a different flavor to your food then use celery leaves. Leaves of celery help you to being healthy and young. Indeed, celery leaves have anti-oxidants in enough quantity that works like a remedy for brain. Owing to this it is used in aroma therapy.


12. Black pepper 
    
    
    in black pepper piperine chemical is found. This chemical relaxes body and brain cells. In depression this chemical is a magical remedy. So, if you want to keep your brain memory sharp and healthy then eat black pepper.


13. Cinnamon 
    
    
    cinnamon is an ultimate remedy for Alzheimer’s patients. Regular intake of cinnamon keeps memory growing and healthy mind.


14. Walnuts 
    
    
    daily intake of walnut removes deficiency of nutrients. Additionally, several problems related to health are destroyed. In walnut Omega 3, fatty acids, protein, fiber and anti-oxidants are found. Daily one walnut in a day increases brain memory.

     15.   Strawberry


strawberry is world famous because of its enchanting aroma. Strawberry is big collection anti-oxidants that prevent you from memory loss.